Wheather you aim toward developing explosive strength, power, speed, and agility, which are all desired qualities for every karateka, you should incorporate the strength training as part of your training routine. Strength is the foundation, and it is necessary for developing other qualities that we perceive as important for Karate. Find out a simple way to enhance your performance by incorporating this 5 weight exercises in your training routine.
“It’s all in your head” – Ilja Smorguner In today’s episode, as our guest, we have Ilja Sorguner (@ismorguner, @Ken_and_Ilja). Ilja is a German karate athlete,