While having my desert in one of the local Arab restaurants in my neighborhood, the owner approached me and said, “This is a specialty we […]
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In this post, I will talk about the idea of optimal training volume and intensity, and how much time and resources you need to dedicate […]
Cardiovascular (aerobic) improvement is usually associated with the ability of your lungs, heart and blood vessels to get and distribute oxygen efficiently to the working […]
When it comes to the development of strength related characteristics, such a maximal strength, speed strength, explosiveness, and power, we can use various training […]
The physical movement provides myriad benefits related to physical as well as the emotional and mental status maintaining a conducive environment for overall development. These […]
In the previous posts, we’ve mentioned the high-intensity interval training HIIT and its contribution to the development of karate specific abilities. It has been shown […]
After completing the accumulation period where the primary focus is on the development of aerobic endurance and maximal strength together with technical improvement, we proceed […]
After successfully finishing with the accumulation period, where we focus on developing aerobic endurance and maximal strength, it is time for transformation. At the moment, […]