In this post, I will talk about the idea of optimal training volume and intensity, and how much time and resources you need to dedicateRead More
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Cardiovascular (aerobic) improvement is usually associated with the ability of your lungs, heart and blood vessels to get and distribute oxygen efficiently to the workingRead More
When it comes to the development of strength related characteristics, such a maximal strength, speed strength, explosiveness, and power, we can use various trainingRead More
The physical movement provides myriad benefits related to physical as well as the emotional and mental status maintaining a conducive environment for overall development. TheseRead More
In the previous posts, we’ve mentioned the high-intensity interval training HIIT and its contribution to the development of karate specific abilities. It has been shownRead More
After completing the accumulation period where the primary focus is on the development of aerobic endurance and maximal strength together with technical improvement, we proceedRead More
After successfully finishing with the accumulation period, where we focus on developing aerobic endurance and maximal strength, it is time for transformation. At the moment,Read More