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Search Results for: hiit

Finding the “sweet spot” for getting optimal results

February 2, 2019 By urbansensei

In this post, I will talk about the idea of optimal training volume and intensity, and how much time and resources you need to dedicateRead More

Why you should reconsider your cardio training?

September 24, 2018 By urbansensei

Cardiovascular (aerobic) improvement is usually associated with the ability of your lungs, heart and blood vessels to get and distribute oxygen efficiently to the workingRead More

Karate Kettlebell practice for focusing on what is essential

August 28, 2018 By urbansensei

  When it comes to the development of strength related characteristics, such a maximal strength, speed strength, explosiveness, and power, we can use various trainingRead More

What if Karate (martial arts) is the single best thing that can happen to your child?

July 25, 2018 By urbansensei

The physical movement provides myriad benefits related to physical as well as the emotional and mental status maintaining a conducive environment for overall development. TheseRead More

High Intensity Interval Training as part of your karate practice

July 1, 2018 By urbansensei

In the previous posts, we’ve mentioned the high-intensity interval training HIIT and its contribution to the development of karate specific abilities. It has been shownRead More

Final touch before competition – Realization Period

June 24, 2018 By urbansensei

After completing the accumulation period where the primary focus is on the development of aerobic endurance and maximal strength together with technical improvement, we proceedRead More

Time for changes and “suffering” with style -Transmutation period

June 10, 2018 By urbansensei

After successfully finishing with the accumulation period, where we focus on developing aerobic endurance and maximal strength, it is time for transformation. At the moment,Read More

Recent Posts

  • Finding the “sweet spot” for getting optimal results February 2, 2019
  • A guide on how to become stronger than your opponents – Part 2 January 17, 2019
  • A guide on ho​​​​w to get stronger than​ your opponent – Part 1 January 7, 2019
  • Get in “The Zone”- It’s not about your muscles…it’s about your brain December 18, 2018
  • Simon says ……… oh sorry. This time, Sensei Yoshimi says… November 28, 2018

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