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Aerobic vs Anaerobic capacity. What is more important in karate?

October 14, 2018 By

It is debatable whether karate is more aerobic or anaerobic activity. Many people agree that with the idea that it is mainly anaerobic taking into […]

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  • Whatever exercise you do, make sure why to choose it and why you perform it is a certain way. Try to transfer your strength training into the sport-specific movement. #karate #unsukata #unsujump #legpower
  • Cossacksquat for building unilateral strength together with hip and ankle mobility. Great for building muscular endurance (body weight) and max. strength using a KB. #cossacksquat #kettlebell #mobility
  • A great way to make the kettlebell swing karate specific. In this instance, it is kata related, but I am sure there is a way to make it more applicable for limiter . Any thoughts????? #katakarate #kbswing ##hiphinge #karatetraining #karate #hippower #singlearmkbswimg
  • 3 rounds of 10 single-arm KB swing followed by two get-ups per side. For some reason, KB work out put a smile on my face. 🤙🤙😃#kettlebellworkout #singlearmkbswimg #kbgetup

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