Where does karate belong? In the aerobic or anaerobic activities? The answer to this question lies somewhere in-between. It is a place where many variables
In the previous post, we discussed the aerobic system and its contribution in supporting our performance. We also mentioned its contribution related to kata and
When it comes to the development of strength related characteristics, such a maximal strength, speed strength, explosiveness, and power, we can use various training
Every karateka is interested in developing power, explosive strength and speed. These qualities would allow a faster movement, quick and timely reaction, explosive dyaku and kizame
After successfully finishing with the accumulation period, where we focus on developing aerobic endurance and maximal strength, it is time for transformation. At the moment,
Wheather you aim toward developing explosive strength, power, speed, and agility, which are all desired qualities for every karateka, you should incorporate the strength training as part of your training routine. Strength is the foundation, and it is necessary for developing other qualities that we perceive as important for Karate. Find out a simple way to enhance your performance by incorporating this 5 weight exercises in your training routine.