While having my desert in one of the local Arab restaurants in my neighborhood, the owner approached me and said, “This is a specialty we
After completing the accumulation period where the primary focus is on the development of aerobic endurance and maximal strength together with technical improvement, we proceed
“You are what you can recover from” – Vince Del Monte Your progress depends on your body’s ability to recover properly. All positive changes happen
In the previous post, I’ve talked about the idea of approaching the periodization process differently to enable multi-pick performance throughout the year. For this purpose,
I am a big fan of using technology as a performance tracking tool and something that can help and protect you from overtraining and injuries.
Many times I’ve been asked by other karatekas for advice regarding physical preparation, whether that was related to developing speed, explosive strength, power, aerobic or