LESS IS MORE Have you ever wondered how you could get the most out of time when it comes to karate practice? Or maybe how […]
Tag: Tabata
Where does karate belong? In the aerobic or anaerobic activities? The answer to this question lies somewhere in-between. It is a place where many variables […]
Cardiovascular (aerobic) improvement is usually associated with the ability of your lungs, heart and blood vessels to get and distribute oxygen efficiently to the working […]
In the previous posts, we’ve mentioned the high-intensity interval training HIIT and its contribution to the development of karate specific abilities. It has been shown […]