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So what is it? Aerobic or anaerobic activity?

November 9, 2018 By urbansensei

Where does karate belong? In the aerobic or anaerobic activities? The answer to this question lies somewhere in-between. It is a place where many variablesRead More

Why you should reconsider your cardio training?

September 24, 2018 By urbansensei

Cardiovascular (aerobic) improvement is usually associated with the ability of your lungs, heart and blood vessels to get and distribute oxygen efficiently to the workingRead More

High Intensity Interval Training as part of your karate practice

July 1, 2018 By urbansensei

In the previous posts, we’ve mentioned the high-intensity interval training HIIT and its contribution to the development of karate specific abilities. It has been shownRead More

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  • Simon says ……… oh sorry. This time, Sensei Yoshimi says… November 28, 2018

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