Where does karate belong? In the aerobic or anaerobic activities? The answer to this question lies somewhere in-between. It is a place where many variablesRead More
Tag: Tabata
Cardiovascular (aerobic) improvement is usually associated with the ability of your lungs, heart and blood vessels to get and distribute oxygen efficiently to the workingRead More
In the previous posts, we’ve mentioned the high-intensity interval training HIIT and its contribution to the development of karate specific abilities. It has been shownRead More