Where does karate belong? In the aerobic or anaerobic activities? The answer to this question lies somewhere in-between. It is a place where many variables
When performing any strength exercise, besides the strength component, you would like to address the mobility and stability of the joint where the movement occurs.
When it comes to the development of strength related characteristics, such a maximal strength, speed strength, explosiveness, and power, we can use various training
In the previous post, I’ve talked about the idea of approaching the periodization process differently to enable multi-pick performance throughout the year. For this purpose,
Many times I’ve been asked by other karatekas for advice regarding physical preparation, whether that was related to developing speed, explosive strength, power, aerobic or